is GM Diet
diet is a weight loss management plan developed by the General Motors
Corporation to help keep their employees stay in shape. This diet system
involves the consumption of specific foods per day, in contrast to weekly
schedules like that of Atkins and South Beach diets. What started as an in-house
program for individuals within the General Motors Corporation today has become a
worldwide phenomenon. The GM diet plan has grown to be a popular diet plan over
time has caught on and today has become very popular with people looking for a
diet plan that works.
GM diet and itís unique diet plan help your to reduce close to 10-17 lbs in 7
days. Reducing weight is the primary goal, additionally with reduced weight
comes the added benefit of feeling good, looking good all translating to a great
experience. Not only does it improve the mental state and attitude of the person
following the diet course, it also help you to cleanse and detoxify your body.
In fact quite a few people follow the diet once every 6 months to cleanse and
detoxify primarily rather that weight loss.
the GM Diet Work?
it has been a very popular diet plan over the years, there are still some
questions about the effectiveness of the GM diet. According to recent studies,
this diet plan is indeed effective in reducing excess pounds at a fast rate.
While normal weight loss strategies induce at the most of 1 pound per week lost,
the GM diet can help get rid of up to 10 lbs each week by simply following its
food intake regimen.
the same time however, this diet plan may prove to be overwhelming to first time
users, as it involves radical change of diet intake that consists mainly of raw
fruits and vegetables and reduced meat servings.
effectiveness of the GM diet should also be supplemented by a regular exercise
routine, as according to nutrition experts, the diet alone would leave the
individual tired and weak. Through routine exercise of up to 10 minutes each
day, the bodyís metabolism would be sped up and be able to keep up with the
diet requirements. Followers of this diet plan would also benefit from regular
exercise as they get to enjoy normal energy levels and use the pounds they shed
in more productive activities.
to Prepare for the GM Diet
those who are planning to follow the GM diet as their weight loss management
regimen, they should be able to withstand excess sweating, occasional feeling of
hunger, and momentary weakness, as these are among the common side effects
during the first days of the diet routine.
way to prepare for the GM diet is by staying hydrated. That is, regular water
intake should be observed, at 8-10 glasses each day. This is because once the
body welcomes the effects of GM diet it would require extra water for energy and
metabolism. Those who instantly follow the diet system may suffer from incessant
muscle pain and weakness, increased body heat, and malaise, and all of these
could only be regulated by adequate amounts of water in the body.
alcohol intake should also be observed when preparing for the GM diet. This is
because alcohol prevents the effects of the diet from taking place, and
followers would only end up stumped with their current weight even after a week
of weight loss management. Alcohol also triggers water retention, which prevents
individuals from getting rid of the excess fluids from their systems.
Loss Objectives and Goals
primary reason for the development of GM diet is to help middle-aged employees
of the General Motors Corporation to slim down and enjoy better health as they
are only a few years to retirement. Through this diet plan followers were
expected to get rid of the unnecessary pounds they possess, as this triggers
various health risks that may interfere with their work at the company and at
the same time prevent them from enjoying retirement.
however, who are planning to follow the GM diet plan should have the following
objectives in mind:
off the extra pounds in order to achieve a proportional weight-height body
a cleaner body system through routine detoxifying effects.
a better toned muscle through supplemental exercise.
the onset of obesity related conditions such as hypertension, cardiovascular
disease, and arthritis.
of the GM diet should also observe strict yet at the same time manageable weight
loss goals in order not to experience the diet planís side effects. These
the diet plan in daily schedules until desired weight is attained.
Using the diet plan in weekly intervals to maintain the achieved weight combined
with proper exercise to avoid bouts of fatigue and other related health risks.
Effects of GM Diet
a fast-paced diet plan, the GM diet has also become known for its side effects.
Like many other quick weight-loss regimens, followers of the GM diet may
experience conditions such as:
muscle weakness. This is because the muscle tissues are deprived of adequate
amounts of protein during the first few days of the diet plan. This condition
can be regulated once the system gets used to the nutrients provided by the
Incessant thirst and dehydration. Persons following the GM diet also feel
incessantly thirsty and even suffer from dehydration as their fluids are used by
the body to foster metabolic processes. Followers are therefore advised to take
more water to prevent the onset of dehydration and experience a more rejuvenated
Headaches and malaise. Persons who are in their first days of the GM diet may
experience headaches and malaise, as they are still on the process of getting
used to the diet effects. These tend to be psychosomatic, as followers are
subject to cravings which have to withstand in order to achieve their diet
side effects of GM diet are likewise similar to those of other diet fads, but
these can be effectively managed by
the regimen in a sequential and chronological manner. Skipping days and
cheating on the food intake may result not only to the ineffectiveness of
the diet, but as well as getting extra, unwanted pounds.
the diet with proper exercise, rest and water intake. By supporting the body
system with regular exercise, water intake and rest, the body would be able
to adjust to the diet settings at a faster manner and avoid routine side
effects. It would also lead to better effects and easier maintenance
Diet Vegetarian Preparation
prepare for the vegetarian GM diet plan it is important not to consume alcohol a
few days before and during the diet schedule. This is because alcohol increases
the bodyís uric acid content which in turn leads to water retention and blocks
the natural detoxifying processes from taking place.
up to 10 glasses of water is recommended for GM diet practitioners. Since they
will not be consuming as much carbohydrates as they normally do, water would
serve as their main source of energy throughout the day. Water also speeds up
metabolic processes in the body and through this the unwanted pounds can be
those who have already been through this diet plan, it is advised to take a 2-3
day break away before resuming the method. This is to allow the body to fully
adjust to its new nutritional intake system and not get overwhelmed with the
sudden change of events.
for GM Diet Vegetarian
to the typical GM Diet, the vegetarian version of GM diet also requires you to
follow a seven-day schedule
1: Only fruits. Just like in the regular GM diet, only fruits are
allowed to be consumed on the first
day. All fruits can be consumed in generous quantities except for bananas,
as they are high in carbohydrates and potassium. Water intake should also be
observed at 10-12 glasses during the whole day.
2: The second day involves
potato and vegetables. A cup of baked potato would serve as the bodyís
main energy source for the day, and then it can be followed up with
vegetable dishes during lunch and dinner. Vegetable soup is highly powerful
during this day, as it provides all the energy the body would need.
3: Fruit and vegetables. Fruits and vegetables may be served the
whole day, from breakfast to dinner, including midday snacks. Fruit juice
can also be taken aside from water, although no bananas or potatoes are
4: Bananas and milk. Banana and milk combos may be consumed all
day, with vegetable soup servings during lunch and dinner. Banana and milk
may be taken in the form of shakes, during breakfast and midday snacks.
5: Brown rice and tomatoes. Instead of beef, brown rice is used
on Day 5. One cup of rice is good to last for the day together with tomatoes
in order to induce cleansing.
6: Brown rice and vegetables. On this day mixed vegetables may be
consumed all day, together with one cup of rice.
7: Up to two cups of brown rice may be consumed, together with
fruit and vegetable servings.
the end of Day 7, you should be feeling much lighter and look more glowing. This
is because the detoxification effects have already taken place and the body has
already shed off at least 2-3 kg or about 10 lbs.